Cara
Mental Health Therapy
Your AI mental health companion.
Like Sonia: AI Therapy, Cara is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
We've curated 44 of the best alternatives to Sonia: AI Therapy, ranked by feature overlap, topic similarity, user ratings, and popularity. Cara, therapini, and Mentat AI lead the list as the closest matches.
Updated May 18, 2026
The list includes 4 free alternatives, 36 freemium, 2 paid, and 2 with a free trial, so whether you're looking for a no-cost replacement or a more capable paid tier, there's an option to compare. Sonia: AI Therapy itself is freemium, which makes freemium alternatives the most natural starting point.
Many of these tools cluster around use cases like Mental Health, Personal Development, Psychology, and Free + From $4.99/mo — the same problem spaces Sonia: AI Therapy addresses. Cross-referencing tools that overlap on multiple topics gives a more reliable signal than category alone, because two products in the same category can still serve very different workflows.
Our ranking weighs eight signals: shared category, topic overlap, feature overlap, name and description text similarity (via PostgreSQL's pg_trgm and tsvector), Bayesian-smoothed user ratings, pricing-model match, popularity, and editorial overrides. Scores are then normalized within each tool's own candidate pool so the top match always represents the strongest available alternative.
Use the table of contents below to jump to free or paid alternatives, or scroll down to compare each option side-by-side with Sonia: AI Therapy.
Ranked by compatibility score
Mental Health Therapy
Your AI mental health companion.
Like Sonia: AI Therapy, Cara is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
Mental Health Therapy
Your 24/7 AI therapist for affordable mental health support.
Like Sonia: AI Therapy, therapini is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
4 free and 36 freemium options.
2 paid options.
2 paid alternatives to Sonia: AI Therapy on /tools/sonia-ai-therapy/alternatives.
20 additional candidates
Cara ranks as the highest-scoring alternative to Sonia: AI Therapy, based on shared category, topic overlap, feature similarity, and user ratings. Ratings are still being collected for this tool.
Yes — 4 fully free and 36 freemium alternatives are available, including Cara, therapini, and Mentat AI.
Cara is similarly priced (freemium) and sits in the same category (Mental Health Therapy). View its detail page to compare features, integrations, and reviews side-by-side.
Top Mental Health Therapy alternatives include Cara, therapini, Mentat AI, and AI Therapist. These tools share the same primary category and have meaningful topic overlap with Sonia: AI Therapy.
Mental Health Therapy
Your 24/7 AI mental health companion
Like Sonia: AI Therapy, Mentat AI is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
Mental Health Therapy
Your 24/7 AI therapist for mental health support.
Like Sonia: AI Therapy, AI Therapist is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
Mental Health Therapy
Gain clarity on your thoughts, emotions, and behaviors.
Like Sonia: AI Therapy, Deepwander is in the Mental Health Therapy category. Both are freemium. Worth comparing on the detail page.
Mental Health Therapy
Your pocket AI mental health assistant.
Like Sonia: AI Therapy, FriendnPal is in the Mental Health Therapy category. FriendnPal is free, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
AI-powered emotional support at your fingertips.
Like Sonia: AI Therapy, GentleGossip is in the Mental Health Therapy category. GentleGossip is free, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
Your AI mental health ally, available 24/7.
Like Sonia: AI Therapy, Stamina AI is in the Mental Health Therapy category. Stamina AI is free, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
Your AI-powered mental wellness companion
Like Sonia: AI Therapy, TheraMe is in the Mental Health Therapy category. TheraMe is free-trial, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
AI-powered mental health conversations and support
Like Sonia: AI Therapy, Mindsum is in the Mental Health Therapy category. Mindsum is free, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
Unlock a holistic approach to mental well-being with PeacePulse
Like Sonia: AI Therapy, PeacePulse is in the Mental Health Therapy category. PeacePulse is free-trial, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
Unlock your mental resilience with expert guidance.
Like Sonia: AI Therapy, New Resilience is in the Mental Health Therapy category. New Resilience is paid, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Mental Health Therapy
Your AI mental health coach, anytime, anywhere.
Like Sonia: AI Therapy, InfiHeal is in the Mental Health Therapy category. InfiHeal is paid, while Sonia: AI Therapy is freemium. Worth comparing on the detail page.
Dream Interpretation
Decode your dreams with AI-powered analysis.
DreamStory shares 2 topics with Sonia: AI Therapy: Psychotherapy and Mental Health. Both are freemium.
Meeting Summaries
AI assistant for automated therapy notes and calls
Upheal shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Therapy
Improve your mental health with your free AI companion.
Earkick - AI Therapist shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Meditation
AI-powered personalized daily meditations
Mindfuly shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Wellness
Self-care made easy through authentic storytelling
Mood AI by Mindset shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Dream Interpretation
Interpret dreams through advanced technology.
AI Dream Interpretation shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Journaling
AI-powered journaling for personal growth and mindset mastery.
Mindsera shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Therapy
AI therapy to understand and track your emotions.
Deepen shares 1 topic with Sonia: AI Therapy: Mental Health Support. Both are freemium.
Mental Wellness
Where siblings play, learn, and grow together.
GLOWS shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Fitness
AI-powered fitness coaching tailored to you.
Myfit-AI shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
Therapy
Your personalized AI therapist for mental health support.
PsyScribe shares 1 topic with Sonia: AI Therapy: Mental Health. Both are freemium.
34 more free/freemium alternatives listed below. Browse all Sonia: AI Therapy alternatives ↓
40 free or freemium alternatives to Sonia: AI Therapy on /tools/sonia-ai-therapy/alternatives.
Fly AI shares 1 topic with Sonia: AI Therapy: Free + From $12.99. Both are freemium.
Neither Sonia: AI Therapy nor Cara has user ratings yet — be the first to review either tool to help future visitors compare them.
