Stryde Workout Planner is a flexible workout planning tool, utilizing the power of AI. It allows users to create customized workouts, incorporating various fitness elements such as rest periods, supersets, and more.

Alternatively, users can opt to leverage the Stryde AI system, which can design the workouts for them according to their individual preferences and fitness goals.

Apart from planning routines, the application has functionalities to add warmups and calculate weight for various exercises. While the app is generally free, it does offer in-app purchases which could contribute to an enhanced fitness planning experience.

The developer, Rhys Camm, assures that user data privacy is respected, with no collection of personal data from the app as part of its privacy practices.

This health and fitness application is available in English, compatible with devices that run on iOS 12.4 or later.